Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

Lani Muelrath, Domyo Sater Burk

$40

Paperback

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English

Alpha
18 May 2021

Coping with anxiety & phobias; Mind, body, spirit: meditation & visualisation

Series: Conscious Care Guides

Understand yourself and cultivate inner peace by living in the moment with mindfulness practices

Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

This imperative guide includes-

- An overview of mindfulness, how it works, and how to practice it daily.

- Guidance on alleviating anxiety, depression, anger, and addiction.

- Tips on getting over your emotional hurdles by improving mental clarity and discipline.

- Advice on improving communication in your relationships with mindfulness.

- Advanced meditation methods to maximize the benefits of mindfulness.

By: Lani Muelrath, Domyo Sater Burk
Imprint: Alpha
Country of Publication: United States
Edition: Repackaging of Idiot's Guide to Mindfulness ed.
Dimensions: Height: 233mm, Width: 195mm, Spine: 18mm
Weight: 476g
ISBN: 9781615649860
ISBN 10: 1615649867
Series: Conscious Care Guides
Pages: 336
Publication Date: 18 May 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot's Guides- Zen Living