The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
There are attractive illustrations throughout to make it a perfect gift for yourself and others.
By:
Gill Hasson, National Trust Books Imprint: National Trust Books Country of Publication: United Kingdom Dimensions:
Height: 171mm,
Width: 118mm,
Spine: 10mm
Weight: 120g ISBN:9781911358763 ISBN 10: 1911358766 Pages: 96 Publication Date:13 September 2019 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
Gill Hasson is a teacher, trainer, and writer in the areas of confidence and self-esteem, communication skills, assertiveness, and resilience. Her books include How to Deal with Difficult People.