Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a global environmental consultant and water manager for the UK's environment agency. Tessa is the author of The River Book (2012), The Woodland Book (2014), and The Countryside Book (2015), and practices mindfulness in her everyday life.
In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember * Your Healthy Living * Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world. * Healthy - Holland & Barrett magazine * An inspiring guide to cheer you on through the ups and downs of running. * Fit & Well *