Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu Center for Yoga & Health and 1440 Multiversity. Find her Emotional Detox podcast, workshops, and services at SheriannaBoyle.com.
If you're new to mantras, the book Mantras Made Easy by Sherianna Boyle, is a good place to start. Here, five that will help you remember to prioritize love and hope, no matter what. * Rodale's Organic Life * A collection of chants and slogans meant to help people tap into the power of positive thinking. Whether you're looking to manage your anxiety, find more joy in your life, or summon the courage to start a new chapter, Boyle's got a mantra that may help. * Health.com *