Sarah Flower is a qualified nutritionist, journalist, and author. Sarah runs a very busy clinic working with patients needing advice on a range of conditions including gut health, hormones, weight, and autoimmune conditions. She loves creating recipes to suit all dietary requirements, with emphasis on family friendly, packed with flavour and ease of use. She has published 23 books to date. She also writes for the national press, including The Daily Mail, The Sun, Bella, Top Sante and Healthista. She teaches healthy eating and cookery in schools. Sarah also specialises in LCHF/Keto/Sugar Free way of eating. She works with businesses and organisations running healthy eating and sugar-free and health workshops and classes throughout the UK. She is passionate about cooking and loves nothing better than creating new recipes to suit new diets and the latest kitchen gadget. To find out more about Sarah, visit her website www.sarahflower.co.uk and www.everydaysugarfree.co.uk. Twitter @MsSarahFlower Instagram @MsSarahFlower TikTok @sarahflowernutritionist www.sarahflower.co.uk www.everydaysugarfree.co.uk Facebook.com/SarahFlowerNutritionist Facebook.com/EverydaySugarFree Facebook.com/healthyslowcooker
'What a wonderful collection of tips and ideas, ... Sarah's book offers excellent quick recipes not only for cheap, nutritious family meals but also for simple 'do it yourself' skincare and cleaning solutions. By putting into place many of the ideas in this book you will not only save money, you'll also be healthier and you can tick the eco box almost without trying.' Janey Lee Grace, Author of Imperfectly Natural Woman, www.imperfectlynatural.com. 'Live More Spend Less is the ultimate guide to saving money without compromising your standard of living. It's perfect reading for anyone worried about surviving the credit crunch, or who just wants to make their money work harder without sacrificing on life's little luxuries. Learn where to buy designer clothes for less, to make your own beauty products, plan a holiday on a budget, start your own business and loads more. It's easy to read and packed with clever, practical tips you'll wish you'd thought of!' Jennifer McEwan, Features Editor, My Weekly. 'Well worth getting.' www.lowcostliving.co.uk. 'You can dip in and out of this book and find plenty of practical advice and guidance on how to do the things you really enjoy and save money.' Moneywise Magazine. 'I like this book, amongst the myriad of this type of book that are available today this one stands out...highly recommended for all people living on a limited budget.' www.student-express.co.uk. 'The perfect read for food-loving females where it's all about looking and cooking great! Highly recommended!.' Alison Graves Features Editor, My Weekly