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Autumn B. Hayes is an author, speaker, and meditation mentor with over a decade of experience guiding individuals and groups worldwide in mindfulness. She created Journey to Balance: 21 Days for Anxiety & Depression, a meditation-based program that has helped thousands reduce stress, build emotional resilience, and reconnect with their purpose.Blending evidence-based practices with personal stories, Autumn offers practical tools that are relatable and easy to apply. She has taught in online courses, corporate workshops, and community spaces. Based in Tampa, Florida, Autumn starts her days with coffee, a workout, and meditation alongside her cat, Kiki.
