Kind Words for Unkind Days

A guide to surviving and thriving in difficult times

Jayne Hardy

$39.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Orion Spring
12 January 2021

Coping with anxiety & phobias; Dating, relationships, living together & marriage; Self-help & personal development; Assertiveness, motivation & self-esteem

'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION

'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM

'In these dark and weird times, I can't think of a book we need more' Lucy Vine, author of HOT MESS

A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer.

We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.

With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind.

Praise for Jayne's previous book The Self Care Project:

'Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum

'What a great book, so practical and so interesting - it might even be a lifesaver' - Jeremy Vine

'This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience' - Poorna Bell

By: Jayne Hardy
Imprint: Orion Spring
Country of Publication: United Kingdom
Dimensions: Height: 182mm, Width: 134mm, Spine: 26mm
Weight: 280g
ISBN: 9781398700505
ISBN 10: 1398700509
Pages: 256
Publication Date: 12 January 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.