I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life

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Amy Shah

I'm So Effing Tired

A proven plan to beat burnout, boost your energy and reclaim your life

Amy Shah

$32.99

Paperback

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English

Piatkus Books
09 March 2021

Sleep disorders & therapy; Popular medicine & health; Women's health; Coping with stress; Complementary therapies, healing & health

Exhaustion doesn't have to be your new normal

Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?

When You Eat:

intermittent fasting - the right way - can revamp your energy

Why You're Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

By: Amy Shah
Imprint: Piatkus Books
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 152mm, Spine: 26mm
Weight: 413g
ISBN: 9780349427904
ISBN 10: 0349427909
Pages: 336
Publication Date: 09 March 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.

Reviews for I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life

Dr Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life-even if it seems impossible. -- Bobbi Brown If you've ever found yourself saying these words, then this is the book for you! Dr Shah's program is remarkably effective and will leave you feeling recharged, renewed, and revitalized. -- Dr Sara Gottfried * bestselling author of Women, Food and Hormones and The Hormone Cure *