How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods

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Dr. Dr Helen McCarthy

How to Retrain Your Appetite

Lose weight permanently eating all your favourite foods

Dr. Dr Helen McCarthy

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Paperback

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English

Pavilion
20 March 2019

Medicine; Diets & dieting

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.

As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to ‘going on a diet’. It is also the antidote to ‘clean eating’, as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctor’s appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body.

This book contains the following chapters: 1. A New Approach to Weight Loss 2. The Appetite System – an overview of the science behind your taste buds and digestion, introducing Dr McCarthy’s concept of the Appetite Pendulum. 3. The Psychology of Eating and Appetite 4. Stop Eating When You’re Full 5. Establish a New Routine 6. Tackle Your Saboteurs 7. Wait Until You’re Definitely Hungry 8. Stop Emotional Eating 9. Know What to Eat 10. Maintain Your New Weight.

By: Dr. Dr Helen McCarthy
Imprint: Pavilion
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm, Spine: 21mm
Weight: 274g
ISBN: 9781911624479
ISBN 10: 1911624474
Pages: 288
Publication Date: 20 March 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Helen McCarthy is an Associate Fellow of the British Psychological Society and has a D. Phil in the psychology of eating disorders from Oxford University. She is an expert in providing Cognitive Behavioural Therapy (CBT) and integrates mainstream approaches with cutting-edge techniques from other areas of psychology. Her clinical career working with individuals spans 28 years and she evolved her appetite retraining method over six years. She runs a weekly blog on her website and has appeared in the Sun, Women's Health and Marie Claire.