FODMAP Friendly

Georgia McDermott

$34.99

Paperback

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English

Macmillan
31 July 2018

Cookery, food & drink; Health & wholefood cookery; Cookery for specific diets & conditions

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.

Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats).

Now, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut.

Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes - most vegetarian and sometimes pescetarian - are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable.

Whether you're following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that's also good for you, this book, bursting with deliciousness, is for you.

By: Georgia McDermott
Imprint: Macmillan
Country of Publication: Australia
Dimensions: Height: 250mm, Width: 201mm, Spine: 19mm
Weight: 772g
ISBN: 9781760555467
ISBN 10: 1760555460
Pages: 224
Publication Date: 31 July 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Georgia McDermott is a food stylist, food photographer, recipe developer, blogger, content creator and social media manager. Georgia writes, cooks and photographs gluten-free, FODMAP-friendly and pescetarian recipes on her blog, georgeats.com.

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FODMAP Friendly

Georgia McDermott

$34.99

Paperback

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