Fix Your Period

Six Weeks to Life-Long Hormone Balance

Nicole Jardim

$45

Paperback

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QTY:

English

Vermilion
28 April 2020

Dietetics & nutrition; Women's health; Self-help & personal development; Complementary therapies, healing & health

Known as the 'Period Girl', this book builds on Nicole's successful 'fix your period' online course, training and coaching and will help women solve their period problems without using the pill.

Forget 'women's troubles' and get your cycle working for you.

For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption - from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to 'balance' hormones. What's wrong with this picture? Everything!

Period problems are not simply to be endured or covered up with pills - they are our body's way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues - including fertility problems - down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim's all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing.

Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

By: Nicole Jardim
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 30mm
Weight: 407g
ISBN: 9781785042560
ISBN 10: 1785042564
Pages: 416
Publication Date: 28 April 2020
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Nicole Jardim is a Certified Women's Health Coach and the creator of Fix Your Period, a series of programmes that empower women to reclaim their hormone health using a method that combines simplicity and sass.