Tedd Arnold was born in Elmira, New York, and grew up in a family of six with three brothers. He and his wife, Carol, started their family in Tallahassee where Tedd worked as a commercial illustrator. Carol, a Kindergarten teacher, drew Tedd's attention to children's books. Their first son, Walter, inspired his breakthrough picture book, No Jumping on the Bed!. His second son, William, now stars in No More Water in the Tub!, a sequel to his first book. He has now published more than 30 books as author and illustrator. When not working on his books, Tedd's interests include tennis, sketching, reading, coin collecting, and the computer. Tedd Arnold returned to Elmira, New York, with his wife, Carol, two sons, Walter and William, two cats, Cody and Frankie, and one dog, Hershey.
This book is full of good advice on the health benefits of regular physical activity. It provides information about specific exercises and activities, helps you increase your motivational readiness, and gives you the behavioral skills to become more active. Use this material to permanently increase your physical activity and reap the enormous health benefits that will result. <br>Steven N. Blair, PED, FACSM<br>Former president American College of Sports Medicine <br> From SJSports.com <br>So if you are just getting started this is the book for you. <br> From WomenRunners.com <br>Bottom line: This book is geared to the new exerciser striving to reach a basic level of fitness..Good basic book for your library.<br>