Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More...

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John Romaniello Adam Bornstein

Engineering the Alpha

A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

John Romaniello, Adam Bornstein

$38.95

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English

Collins
08 April 2014

Men's health; Diets & dieting; Weightlifting; Bodybuilding

"Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man's testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive.

After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man's body. His program is based on cutting-edge science that counters the online ""noise"" about male hormones.

In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be."

By: John Romaniello, Adam Bornstein
Imprint: Collins
Country of Publication: United States
Dimensions: Height: 231mm, Width: 185mm, Spine: 23mm
Weight: 386g
ISBN: 9780062220899
ISBN 10: 0062220896
Pages: 288
Publication Date: 08 April 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America. Adam Bornstein is a New York Times bestselling author an award-winning writer and editor. For the past 20 years, Bornstein has been ""the trusted voice in health"" as the Fitness and Nutrition editor for Men's Health and Women's Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men's Fitness, and Muscle & Fitness. He's authored or coauthored six books, including Man 2.0 Engineering the Alpha, The Women's Health Big Book of Abs, The Men's Health Big Book: Getting Abs. Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He's also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world. His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he's appeared on Good Morning America, The Today Show, E! News, and The Cheddar. He lives in Denver with his wife and two sons."

Reviews for Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD. --Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy Most fitness books suck. This one does not. --Tucker Max, #1 NY Times bestselling author When it comes to modern fitness authority...all roads lead to Adam Bornstein --Joe Manganiello, actor, HBO's True Blood