Egg of the Universe

From the community kitchen cafe and yoga studio

Bryony Lancaster, Harry Lancaster

$49.99

Hardback

Not in-store but you can order this
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QTY:

English

Murdoch Books
31 August 2021

Cookery, food & drink; Health & wholefood cookery

Perfect for fans of Cornersmith, Ferment and Community by Hetty McKinnon.

A joyful celebration of seasonal eating and wellbeing from the popular cafe and yoga studio, Egg Of The Universe.

Embracing our philosophy of better living through nutritious wholefoods and mindful movement, here are over 100 of the most popular recipes from our cafe for you to recreate at home.

There's something here for everyone: light and energising breakfasts, salads bursting with colour and crunch, restorative broths and wholesome slow-cooked braises and curries, plus the pickles, ferments, tonics, homemade breads and healthy sweet treats for which the cafe is renowned - all nutritionally balanced to keep your gut and your tastebuds happy.

As well as advice on sustainable preparation techniques and wholefood ingredients, we've included a seasonal program of yoga, meditation and wellness practices to help you connect with the world around you and get the best out of each and every day.

By: Bryony Lancaster, Harry Lancaster
Imprint: Murdoch Books
Country of Publication: Australia
Dimensions: Height: 250mm, Width: 190mm,
Weight: 1.200kg
ISBN: 9781760524241
ISBN 10: 1760524247
Pages: 288
Publication Date: 31 August 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Egg of the Universe is a true sanctuary offering refuge from the city rush and activation of body and mind through yoga and wholefoods. An integrated yoga studio and wholefoods cafe with various venues, Bryony and Harry Lancaster have run Egg Of the Universe for the past decade, growing it into the special community businesses they are today. Everything on offer at Egg is an extension of their practice at home; from vinyasa and yin yoga to the wholefoods served; to the eco-friendly cafe.