The Dumbbell Workout Handbook: Strength And Power: 100 Workouts to Build Muscle, Add Strength and Increase...

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Michael Volkmar

The Dumbbell Workout Handbook

Strength And Power: 100 Workouts to Build Muscle, Add Strength and Increase Performance

Michael Volkmar

$35

Paperback

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English

Hatherleigh Press,U.S.
20 August 2019

Fitness & diet

Over 100 of the best strength and power workouts for home and gym.

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS

Perfect anyone looking to develop explosive power and build

strength, dumbbells remain the most common-and most effective-tool to

reach your fitness goals.

The Dumbbell Workout Handbook- Strength & Power combines an all-new collection of dumbbell workouts to create a complete

fitness program focused on using dumbbells to pack on muscle, build

power and burn fat while improving total body conditioning.

With workout circuits perfect for every fitness level, from beginner to

advanced, The Dumbbell Workout Handbook- Strength & Power is the final word on building muscle with dumbbells.

The Dumbbell Workout Handbook- Strength & Power features-

. Over 100 dumbbell workouts designed to fit any program

. Progression-focused programming for guaranteed results

. Workouts to increase size and maximize power

. Nutritional and recovery tips

. Intense power super sets for extra challenge

. Programs for endurance athletes utilizing dumbbells

Whether you're looking to supercharge your workouts, improve on

your personal bests, or overcome your personal fitness plateau and

achieve never before seen results, The Dumbbell Workout Handbook- Strength & Power shows you how!

By: Michael Volkmar
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 152mm, Width: 229mm,
Weight: 368g
ISBN: 9781578267743
ISBN 10: 1578267749
Pages: 224
Publication Date: 20 August 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

OUR STORE IS CLOSED ON ANZAC DAY: THURSDAY 25 APRIL

The Dumbbell Workout Handbook

Strength And Power: 100 Workouts to Build Muscle, Add Strength and Increase Performance

Michael Volkmar

$35

Paperback

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