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Do I Need to See a Therapist?: How to Understand Your Emotions and Make Therapy Work for You by Donna Maria Bottomley at Abbey's Bookshop,
Do I Need to See a Therapist?: How to Understand Your Emotions and Make Therapy Work for You
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Donna Maria Bottomley Donna Maria Bottomley

Do I Need to See a Therapist?

How to Understand Your Emotions and Make Therapy Work for You

Donna Maria Bottomley,  Donna Maria Bottomley

$29.95

Audio

Audio

Not in-store but you can order this
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English
Bolinda Audio Books
01 August 2022
Personal & public health
Why are we wary of seeing a therapist? Could the fear of getting upset be part of the reason? While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo.

In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a check-up or booking your car into the garage, and needn't be our last resort.

Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the dual-fear of not only what we think it means about us if we see a therapist, but the fear of our own emotions themselves.
By:  
Read by:  
Imprint:   Bolinda Audio Books
Country of Publication:   Australia
Edition:   Unabridged edition
ISBN:   9781038614858
ISBN 10:   1038614856
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Audio
Publisher's Status:   Active

Donna Maria Bottomley is a psychotherapist who specializes in trauma-informed practice. She has been a therapist for over 19 years and has worked in the NHS, in schools and in forensic mental health settings. Donna has a passion for writing in many different forms and has been training in various creative writing methods since 2003, she also currently runs her own private practice, DMB Therapy. Donna Maria Bottomley is a psychotherapist who specializes in trauma-informed practice. She has been a therapist for over 19 years and has worked in the NHS, in schools and in forensic mental health settings. Donna has a passion for writing in many different forms and has been training in various creative writing methods since 2003, she also currently runs her own private practice, DMB Therapy.

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