Create Your Own Calm

A Journal for Quieting Anxiety

Meera Lee Patel

$19.99

Paperback

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English

LOM Art
06 January 2021

Creative therapy (eg art, music, drama); Coping with anxiety & phobias; Handicrafts, decorative arts & crafts

Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

By: Meera Lee Patel
Imprint: LOM Art
Country of Publication: United Kingdom
Dimensions: Height: 190mm, Width: 147mm, Spine: 13mm
ISBN: 9781912785414
ISBN 10: 1912785412
Pages: 128
Publication Date: 06 January 2021
Audience: General/trade , College/higher education , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Meera Lee Patel is a self-taught artist raised in America by the New Jersey shore, where she swam the bright waters and climbed cherry blossom trees until she grew old enough to draw them. Her illustrations are inspired by the magical mysteries of nature, the quiet stories that lace through everyday life, and the bold colours of her native India. She is the author of Start Where You Are and My Friend Fear.

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Create Your Own Calm

A Journal for Quieting Anxiety

Meera Lee Patel

$19.99

Paperback

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