Coping Skills

Tools & Techniques for Every Stressful Situation

Faith G. Harper

$21.95

Paperback

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English

Microcosm Publishing
01 June 2019

Psychology; Self-help & personal development

Summary
Details

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason?

Your to-do list is too long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.

Coping Skills teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

By: Faith G. Harper
Imprint: Microcosm Publishing
Country of Publication: United States
Edition: 2nd edition
Dimensions: Height: 177mm, Width: 127mm,
ISBN: 9781621061397
ISBN 10: 1621061396
Pages: 128
Publication Date: 01 June 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active