Conscious Dreamer

Connect with the power of your dreams & live your best life

Tree Carr

$36.95

Paperback

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QTY:

English

Leaping Hare Press
18 May 2021

Self-help & personal development; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation; Dreams & their interpretation; Gift books

The average person spends six years of their life dreaming. Wake up to your dreams, and learn how you can harness their power to help you live your best waking life! Set a goal or intention at the beginning of your 30-day journey, and see it achieved as you create a body of dream work, and become skilled in the art of using your dreams to achieve your life goals.

Scribble, reflect and draw in this colourful workbook as you learn, through 120+ fun and simple activities, how to:
* Dream journal
* Improve your sleep hygiene
* Decode and interpret your dreams
* Return to that really good dream that you woke up from too soon ... and much more!

Guided by your own personal dream guide, Tree Carr, allow your dreams to wow you with their power and potential. Join a community of like-minded dreamers and share tips, tricks and stories using the hashtag #consciousdreamer, connect with dreamers from around the world, and discover the amazing benefits of being more in touch with yourself and your dreams. Whether you're an artist looking to invite more creativity into your life, a busy parent looking to find calm and clarity from a good nightly routine, a student planning for the future, or just a person looking to get to know yourself better, this book will show you how to make the most of your dreams, and use them to dream and achieve big! If you like this book, you might also be interested in Cosmic Flow...

By: Tree Carr
Imprint: Leaping Hare Press
Country of Publication: United Kingdom
Dimensions: Height: 210mm, Width: 140mm,
ISBN: 9780711261211
ISBN 10: 0711261210
Pages: 176
Publication Date: 18 May 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Out of Print

Introduction PART I: Falling Week One: DAY 1 Set Your Intent DAY 2 Dream Journalling DAY 3 Understand Your Sleep Cycles DAY 4 Improve Your Sleep Hygiene DAY 5 Sleeping Positions DAY 6 Dream Plants & Herbs DAY 7 Meditation PART II: Dreaming Week Two: DAY 8 Dream Recall DAY 9 Reality Checks & Lucid Dreams DAY 10 W.I.L.D. Meditation DAY 11 Dream Signs DAY 12 Dream Germination DAY 13 Wake Back To Bed Technique DAY 14 Mutual Dreaming PART III: Waking Week Three: DAY 15 Dream Genres DAY 16 Precognitive Dreaming DAY 17 Decoding Your Dreams DAY 18 Dream Maps DAY 19 Daydreaming DAY 20 Progressive Dreaming DAY 21 Dream Sharing PART IV: Integrating Week Four: DAY 22 Dreamwork DAY 23 Embodying Your Dreams DAY 24 Personal Mythology DAY 25 Dream Bridging DAY 26 Build A Dream Altar DAY 27 Reflection DAY 28 Integration Ritual = DAY 29 Showcase Your Dreamwork DAY 30 Celebrate Acknowledgments & Resources

Tree Carr is conscious dreaming guide from Kent, UK. She grew up in the United States and Canada, and hosts dream workshops, courses, and retreats around the world. Her practice explores dream interpretation, healing, and dreaming plant ceremonies, and help students to activate, explore, and further understand their dream realms through daily dreaming practice.