Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to...

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Nate Green

Built for Show

Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook...

Nate Green

$50

Paperback

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English

Avery Publishing Group Inc.,U.S.
20 November 2008

Men's health; Fitness & diet; Exercise & workout books; Bodybuilding

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.

Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.

Built for Show is the first fitness book to address young men on the prowl. It's not just written for them; it's written by one of them. Green, who's just twenty- three years old, is already a veteran fitness professional who's been quoted in Men's Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that'll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles-creating a lean, cut, beach-ready physique.

But Built for Show is more than just a workout book. It also provides-

Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen

Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle

Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation.

The detailed programs include over fifty exercises, illustrated with over one hundred original photos.

Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they - and women - want.

Read Nate Green's posts on the Penguin Blog.

By: Nate Green
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 191mm, Spine: 17mm
Weight: 380g
ISBN: 9781583333198
ISBN 10: 1583333193
Pages: 256
Publication Date: 20 November 2008
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nate Green has been training a wide array of clients since he was eighteen years old, including many athletes and young men in their late teens and twenties. He's a contributing editor to T-Nation.com and has been published numerous times in Men's Fitness magazine.