LATEST DISCOUNTS & SALES: PROMOTIONS

Close Notification

Your cart does not contain any items

Bodybuilding Anatomy by Nick Evans at Abbey's Bookshop,
Bodybuilding Anatomy
— —
Nick Evans

Bodybuilding Anatomy

Nick Evans

$53.95   $48.84

Paperback

Not in-store but you can order this
How long will it take?
English
Human Kinetics
17 March 2015
Bodybuilding
Series: Anatomy
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire.

Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique.

In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You'll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition.

Whether you're seeking to begin your training or have been competing for years, you've come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide-one you can't afford to be without.
By:  
Imprint:   Human Kinetics
Country of Publication:   United States
Edition:   2nd edition
Dimensions:   Height: 254mm,  Width: 178mm,  Spine: 13mm
Weight:   612g
ISBN:   9781450496254
ISBN 10:   1450496253
Series:   Anatomy
Pages:   240
Publication Date:  
Recommended Age:   From 18 to 99 years
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men’s Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several instructional DVDs on weight training. Evans practices and resides in North Yorkshire, England.

See Also

Bodybuilding Anatomy

Training and Conditioning Young...

Tudor O. Bompa

Paperback

$66.50 

Not in-store but you can order this

ADD +
Bodybuilding Anatomy

Small Gym, BIG Results

Your Complete Guide to Starting...

Siavash Fashi

Hardback

$48.95  $41.64

Not in-store but you can order this

ADD +
Bodybuilding Anatomy

Plant Based Diet for Body Building...

Achieve Strength, Endurance, and...

Wade Higgins

Paperback

$46.95  $40.20

Not in-store but you can order this

ADD +
Bodybuilding Anatomy

Adaptive Training

Building a Body That's Fit for Function...

Adam Sinicki

Paperback

$41.99 

Not in-store but you can order this

ADD +
Bodybuilding Anatomy

What Would Arnie Do?

Hardback

$14.99 

Not in-store but you can order this

ADD +
Bodybuilding Anatomy

Workout Exercises at Home

The Beginner's Step-by-Step Guide...

Gary Jackson

Paperback

$30.95  $27.71

Not in-store but you can order this

ADD +