Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps: Practical ways to approach, manage and beat...

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Paul Jenner

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Practical ways to approach, manage and beat your IBS problem

Paul Jenner

$36.99

Paperback

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English

Teach Yourself
13 March 2018

Gastroenterology; Coping with illness

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.

BEAT YOUR IRRITABLE BOWEL SYNDROME explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:

- Exercise

- Relaxation and hypnotherapy

- Understanding the importance of balance in the gut.

Change your life by picking up this book and making a plan to beat IBS.

By: Paul Jenner
Imprint: Teach Yourself
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 134mm, Spine: 18mm
Weight: 320g
ISBN: 9781473654334
ISBN 10: 1473654335
Pages: 256
Publication Date: 13 March 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Paul Jenner is a journalist and author specialising in self-help and lifestyle. He has written more than 30 books including How To Be Happier, Transform Your Life With NLP, Help Yourself To Live Longer and Be More Confident. His books have been translated into French, German, Dutch, Spanish, Romanian, Hebrew and Thai. He lives in Spain with his partner, three ponies, two dogs and two sheep.