Be You, Only Better

Real-Life Self-Care for Young Adults

Kristi Hugstad

$36.95

Paperback

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English

New World Library
16 April 2021

Psychology; Children's & young adult reference material

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.

By: Kristi Hugstad
Imprint: New World Library
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm,
ISBN: 9781608687381
ISBN 10: 1608687384
Pages: 224
Publication Date: 16 April 2021
Recommended Age: From 14 years
Audience: Children/juvenile , English as a second language
Format: Paperback
Publisher's Status: Active

Kristi Hugstad, author of Beneath the Surface, is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of The Grief Girl podcast and talk radio show. She lives in Orange County, California. www.thegriefgirl.com

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Be You, Only Better

Real-Life Self-Care for Young Adults

Kristi Hugstad

$36.95

Paperback

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