Walking on Sunshine

52 small steps to happiness

Rachel Kelly, Jonathan Pugh

$26.99

Paperback

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QTY:

English

Short Books
14 December 2015

Psychology; Self-help & personal development; Mind, Body, Spirit: thought & practice

Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.

In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children's exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.

Written in the confidential, conversational style of a good friend and delightfully illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.

By: Rachel Kelly
Illustrated by: Jonathan Pugh
Imprint: Short Books
Country of Publication: United Kingdom
Dimensions: Height: 188mm, Width: 132mm, Spine: 16mm
Weight: 200g
ISBN: 9781780722528
ISBN 10: 1780722524
Publication Date: 14 December 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks.

Reviews for Walking on Sunshine: 52 small steps to happiness

I very much enjoyed this book's wisdom and sense of empathy. Jason Cowley, editor of the New Statesman * New Statesman * I absolutely LOVE this book. It's so gracefully accomplished and full of hope and practicality. Stretches out a hand to the lonely, the lost and the exhausted. It's a great gift of hard-won wisdom. * The Guardian * It's a beautiful little book and it will help you with your anxiety. Kelly writes with charm and kindness about overcoming depression. * Evening Standard * Beautifully and truthfully written...tipped as a Christmas bestseller. * The Daily Telegraph * Small, simple steps to a happier life * Daily Mail * If it's good enough for Harry Styles, it's good enough for everybody.