THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.
It's time to equip young women with the means to fight back.
A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers.
A Girl's Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online.
Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl's Guide to Being Fearless, a gathering of life's cheat codes; all simple, do-able and hugely entertaining.
Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.
, Andy Cope
Country of Publication:
19 November 2020
1. A letter to the sisterhood 2. In the beginning... 3. Two questions, two truths and a lie 4. Mirror, mirror on the wall... 5. The facts of life 6. Be your own BFF 7. How to win the lottery 8. How to break up with your smartphone 9. Finding your Brave 10. You. Are. MORE THAN. Enough. 11. The chapter about bullying 12. The power of NOW 13. When the going gets stupidly tough 14. Get well soon 15. Going viral 16. Be You. It's an awesome look. 17. How to be a class act online 18. How to never do a day's work in your life 19. The greatest story ever told Support Services Acknowledgments About the Authors Index