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30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert by Bev Aisbett at Abbey's Bookshop,

30 Days 30 Ways to Overcome Anxiety: from Australia's bestselling anxiety expert

Bev Aisbett


9781460754658

HARPER360


Health & Self-Help;
Coping with anxiety & phobias


Paperback

$19.99
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From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.

Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

By:   Bev Aisbett
Imprint:   HARPER360
Country of Publication:   Australia
Dimensions:   Height: 210mm,  Width: 136mm,  Spine: 18mm
Weight:   216g
ISBN:   9781460754658
ISBN 10:   1460754654
Publication Date:   January 2018
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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