25 Lessons in Mindfulness

Although you may already be familiar with some of this material, there are bound to be epiphanies that open up new ways of using it. Ameli has done a fine job of choosing and arranging this material on mindfulness. -Spirituality & Practice 25 Lessons in Mindfulness is a gem. Step by step, moment to moment, Ameli takes us on a journey through the path of mindfulness. Written with grace, compassion, and clarity, every chapter is helpful. Every chapter gives us a new awakening. It is a book that I will treasure and recommend to friends, family, colleagues, and patients. --Robert L. Leahy, PhD, director, American Institute for Cognitive Therapy; clinical professor of psychology, Department of Psychiatry, Weill Cornell University Medical College, New York Presbyterian Hospital; author of The Worry Cure, Anxiety Free, and Beat the Blues Before They Beat You Organized around a rich set of practices and clearly articulated teachings, this book will serve anyone seeking to cultivate a compassionate, wise, and mindful presence. --Tara Brach, PhD, author of Radical Acceptance and True Refuge A triumph! In this groundbreaking book, Ameli has seamlessly merged East and West by bringing a rigorous, scientific mind to ancient spiritual practices. A must-read for anyone who wants to understand the logic behind the mind-body connection and who is seeking powerful tools for living a full, vibrant, purposeful life. --Alicia Korten, CEO, The Culture Company; author of Change Philanthropy