2 Minutes to Sleep

Everyday Self-Care for Busy Lives

Corinne Sweet

$39.99

Hardback

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English

Greenfinch
27 October 2020

Sleep disorders & therapy; Coping with stress; Mind, body, spirit: meditation & visualisation

Series: 2 Minutes

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.

In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

By: Corinne Sweet
Imprint: Greenfinch
Country of Publication: United Kingdom
Edition: Digital original
Dimensions: Height: 180mm, Width: 136mm, Spine: 20mm
Weight: 340g
ISBN: 9781529409390
ISBN 10: 152940939X
Series: 2 Minutes
Pages: 160
Publication Date: 27 October 2020
Audience: General/trade , Professional and scholarly , General/trade , ELT Advanced , Undergraduate
Format: Hardback
Publisher's Status: Active

Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.