2 Minutes' Peace

Everyday Self-Care for Busy Lives

Corinne Sweet

$39.99

Hardback

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English

Greenfinch
27 October 2020

Psychology: emotions; Coping with stress; Mind, body, spirit: meditation & visualisation

Series: 2 Minutes

Discover a gateway to peace in just two minutes.

In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.

With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.

Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.

By: Corinne Sweet
Imprint: Greenfinch
Country of Publication: United Kingdom
Dimensions: Height: 182mm, Width: 136mm, Spine: 18mm
Weight: 340g
ISBN: 9781529409413
ISBN 10: 1529409411
Series: 2 Minutes
Pages: 160
Publication Date: 27 October 2020
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.