100 Tips to Help You Through the Menopause

Practical Advice for Every Body

Wendy Green

$24.99

Paperback

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English

Vie
14 May 2020

Women's health; Complementary therapies, healing & health; Gift books

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes

- Boost your mental outlook and feel more positive

- Reduce the health risks associated with menopause

- Discover how to beat middle-aged spread and look younger

- Learn the truth about HRT and make informed choices

- Look to a positive future postmenopause

By: Wendy Green
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 175mm, Width: 125mm,
ISBN: 9781786857903
ISBN 10: 1786857901
Pages: 128
Publication Date: 14 May 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.