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100 Tips to Help You Through the Menopause

Practical Advice for Every Body

Wendy Green



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14 May 2020
Menopause isn t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

Find relief from hot flushes Boost your mental outlook and feel more positive Reduce the health risks associated with menopause Discover how to beat middle-aged spread and look younger Learn the truth about HRT and make informed choices Look to a positive future postmenopause
By:   Wendy Green
Imprint:   Vie
Country of Publication:   United Kingdom
Dimensions:   Height: 175mm,  Width: 125mm, 
ISBN:   9781786857903
ISBN 10:   1786857901
Pages:   128
Publication Date:   14 May 2020
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

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