Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad. She is the New York Times–bestselling author of Real Happiness, Lovingkindness, and Real Change.
""Sharon Salzberg understands the power of story, skillfully [employing] anecdotes from her own life and others' to enliven Buddhist teachings and to demonstrate their relevance to every aspect of life. Salzberg has written a book brimming with the mindfulness, wisdom, and compassion that she teaches so well."" Publishers Weekly