The Lyme Disease 30-Day Meal Plan

Conventional treatments for Lyme disease often ignore the importance of nutrition. In this practical and accessible guide, nutritionist Lindsay Christensen offers recipes and meal plans designed to support those who are struggling with Lyme and help their bodies to heal. I'll be referring my patients and readers with Lyme to this incredibly helpful resource. --Chris Kresser, MS L.Acn New York Times bestselling author of The Paleo Cure and Unconventional Medicine In recovering from chronic Lyme disease, the importance of optimizing diet and nutrition cannot be overstated. In The Lyme Disease 30-Day Meal Plan, Lindsay Christensen shares healthy recipes and lifestyle tips to ease symptoms and improve quality of life in those with Lyme disease. As someone who has herself dealt with the condition, this book is a powerful exploration into many of the diet and lifestyle options that can truly make a difference. --Scott Forsgren, FDN-P, editor and founder BetterHealthGuy.com Lindsay Christensen was a young woman with her whole life ahead of her when she contracted a mysterious illness that turned out to be Lyme disease. Lindsay now has a depth of knowledge about functional nutrition beyond her years. She focuses on the foundations of health in her approach: exercise, fresh air, non-toxic living, and diet. Diet is the primary focus of this book and Lindsay helps you understand which foods to eat and which to avoid if you have Lyme disease. There is an easy-to-follow, 30-day plan that will help you reduce inflammation and reduce your symptoms. --Bridgit Danner, L.Ac, FDNP, founder of Women's Wellness Collaborative