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Good + Well: 25 World Experts Share Their Secrets to Wellbeing by Gillian Fish at Abbey's Bookshop,

Good + Well: 25 World Experts Share Their Secrets to Wellbeing

Gillian Fish


The Messenger Group

Family & health


208 pages

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How to control the odds of getting cancer and heart disease Three keys to maintain your libido Why how you eat can reduce how much you eat Which brain nutrients can help to also reduce physical disease Four keys to help children live happier and healthier lives Multi-faceted natural therapies to achieve overall wellbeing Food fallacies to avoid Gone are the days where we got sick and expected the doctor to heal us. Today we have the power and knowledge to be far more proactive about our health. This is what lifestyle medicine is all about. While we can't prevent every ailment and serious disease can strike the healthiest person, there is much we can do to dramatically reduce our risk, while at the same time boosting our vitality to allow us to get the most from life. This inspiring collection of interviews with health experts in diverse fields from neuroscience to holistic practitioners takes us on a trip through the thoughts, theories and science of what we currently know. It makes for a fascinating read. Dr Joanna McMillan - Nutrition Scientist, Dietitian & Media Health Presenter

By:   Gillian Fish
Imprint:   The Messenger Group
Country of Publication:   Australia
Dimensions:   Height: 250mm,  Width: 180mm, 
ISBN:   9780995352612
ISBN 10:   0995352615
Pages:   208
Publication Date:   December 2016
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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