Dr Craig Hassed is an internationally recognized expert in mindfulness who has published extensively in the areas of mind-body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisle's very successful Mindfulness for Life and Mindful Learning titles. Deirdre Hassed trained in calligraphy and bookbinding and now operates a professional calligraphy studio. Drawing on both traditional and contemporary techniques, Deirdre's life-long interest in Eastern and Western philosophy provides a rich reservoir of meaning, which she brings to life both in her calligraphic works and her home environment.
Loaded with wonderful tips on mindfulness, the book takes us through the crucial role the five senses play in creating awareness and a greater sense of connection to the objects, spaces and elements that make up our home. * The Herald Sun * As mindfulness gathers momentum in our lives, 2017 could be the year of bringing the lifestyle trend into your home -- Megan Blandford * Want to be more mindful in 2017? It all starts at home * Teaches readers to view time spent at home as a metaphor for 'finding oneself' and discovering your core ... your home will transform into a sensory sanctuary.