Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

— —

Amelia Freer

Eat. Nourish. Glow.

10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Amelia Freer

$34.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Harper Collins
27 January 2015

Medicine; Diets & dieting

Created by nutritional therapist Amelia Freer - who has over seven years' experience in changing people's lives and an eight month waiting list for her consultations - Eat. Nourish. Glow reveals the 10, easy-to-follow principles which will ban fad diets to the distant past, whilst guiding you to a rejuvenated future. Revealing the sought after secrets she shares with her prestigious client list, Amelia presents a simple food philosophy which will empower readers to make healthy decisions about the food they buy, as well as kicking the unhealthy habits and addictive foods that are causing them to feel sluggish and exhausted. Including a dedicated recipe chapter featuring quick, easy, delicious and nutritious recipes for every meal, Amelia shows that you don't have to compromise on taste to eat well. From Almond, Apricot and Rose Yoghurt to Crunchy Crab Salad and Salted Hazelnut Choc Caramels, eating healthily has never been so effortless. Practical, simple, tried and tested, Eat. Nourish. Glow is the nutritional companion to guide you to a rejuvenated, re-energised you.

By: Amelia Freer
Imprint: Harper Collins
Country of Publication: United Kingdom
Dimensions: Height: 231mm, Width: 187mm, Spine: 21mm
Weight: 730g
ISBN: 9780007579907
ISBN 10: 000757990X
Pages: 272
Publication Date: 27 January 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Author Website: http://www.freernutrition.com

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George's recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press. In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

Reviews for Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

`Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out.' - Sam Smith`Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.' - Boy George`Take that 5:2, Cabbage Soup, Scarsdale, Atkins and all the other ones that I have tried and failed before. Forgo all others: it is all about Amelia Freer' - London Evening Standard`Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.' - Imogen Edwards-Jones, author of Hotel Babylon`We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.' - Women's Health`Healthy just got easier with Amelia Freer's straightforward advice for boosting your wellbeing and gaining that much-desired new you glow.'- Vogue.co.uk