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The Complete Guide To Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jimmy Moore Jason Fung

$64.99

Paperback

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English
Victory Belt Publishing
18 October 2016
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.

Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.

Here you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions-

. How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? .

How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? .

Which fluids are allowed and can even aid fasting, and which will break your fast? .

What should you expect when you start fasting, and how do you avoid potential negative effects? .

How do you manage hunger and create the right mindset? .

What are the different fasting types and protocols, including 16-8, 20-4, alternate day fasting, and other extended fasts?

Forget about starving yourself or diets with complicated rules-intermittent fasting has never been easier!

By:   ,
Imprint:   Victory Belt Publishing
Country of Publication:   United States
Dimensions:   Height: 232mm,  Width: 191mm,  Spine: 23mm
Weight:   816g
ISBN:   9781628600018
ISBN 10:   1628600012
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog <i>Livin La Vida Low-Carb</i>and the host of the longest-running and top-ranked iTunes health podcast, <i>The Livin La Vida Low-Carb Show, </i>as well as<i>Low-Carb Conversations</i>and<i>Keto Talk.</i>He has interviewed well over 1,000 of the world s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He s the international bestselling author of<i>The Ketogenic Cookbook, Keto Clarity, </i>and<i>Cholesterol Clarity.</i>Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Reviews for The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

If you are new to intermittent fasting and need support in terms of recipes, planning and research-backed benefits, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Fasting is the best intermittent fasting book to start with. -Chicago Tribune


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