Sleep

50 mindfulness exercises for a restful nightâ€™s sleep

Dr. Arlene Unger

$19.99

Hardback

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English

Aurum Press
27 January 2016

Psychology; Sleep disorders & therapy; Coping with illness; Mind, body, spirit: meditation & visualisation

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.

By: Dr. Arlene Unger
Imprint: Aurum Press
Country of Publication: United Kingdom
Dimensions: Height: 165mm, Width: 135mm,
ISBN: 9781845436407
ISBN 10: 1845436407
Pages: 160
Publication Date: 27 January 2016
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

DR. ARLENE UNGER is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. Find her at drarleneunger.com, where she uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.