Quiet the Mind

Matthew Johnstone

$19.99

Paperback

In stock
Ready to ship

QTY:

English

PAN MACMILLAN
01 March 2012

Psychology; Self-help & personal development; Mind, body, spirit: meditation & visualisation

Summary
Details

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing!

Matthew Johnstone's new book, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day.

By: Matthew Johnstone
Imprint: PAN MACMILLAN
Country of Publication: Australia
Dimensions: Height: 212mm, Width: 176mm, Spine: 8mm
Weight: 255g
ISBN: 9781742610733
ISBN 10: 1742610730
Publication Date: 01 March 2012
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active