Primal Fat Burner: Live longer, slow aging, super-power your brain and save your life with a high-fat,...

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Nora Gedgaudas

Primal Fat Burner

Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb...

Nora Gedgaudas

$36.99

Paperback

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English

Allen & Unwin
25 January 2017

Medicine; Diets & dieting

'Wonderfully actionable, compassionately taking the reader from 'why' to 'how'.' Dr David Perlmutter, author of the international bestseller Grain Brain

Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti- saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes'-if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes.

When you follow a ketogenic diet, you consume fewer calories overall, feel better, look better, think clearer, and live longer.

By: Nora Gedgaudas
Imprint: Allen & Unwin
Country of Publication: Australia
Dimensions: Height: 234mm, Width: 153mm,
Weight: 468g
ISBN: 9781760291754
ISBN 10: 1760291757
Pages: 372
Publication Date: 25 January 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nora Gedgaudas, a widely recognized expert on the Paleo diet, is a highly successful experienced nutritional consultant, speaker and educator. She is the author of Primal Body, Primal Mind, and the co-author of the bestselling Going Paleo with Pete Evans.