<p> Licensed psychologist Somov has found that clients can make progress in the areas of tolerating uncertainty, refraining from harsh self-judgment, and reducing anxious feelings by doing mindfulness exercises. Essentially, the more they accept the moment, thhe more they can accept themselves.<br> Verdict: Present Perfect, one of the most helpful in the OCPD self-help arena. <br>-- Deborah Bigelow, Leonia P.L., NJ