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<p> As founder and guiding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations. - Rachel Lee Harris, New York Times <p>To survive the roller-coaster ride of life, with its ever-changing shifts from pleasure to pain, gain to loss, and praise to blame, requires a substantial depth of patience. In this life-changing book, Allan Lokos sheds new light on this much-sought-after state of mind, and provides a road map for cultivating greater patience in one's life.<p>According to Lokos, to develop a depth of patience we must first acknowledge the unhappiness caused by our impatience and anger in its many manifestations-from mild annoyance to rage. In this revelatory book, Lokos draws on his many years as a Buddhist practitioner and spiritual teacher, as well as interviews with a wide range of individuals who have had their patience tested-often dramatically so-and lays out a compelling path to the heart of patience.
au.com.bandaconsulting.shop.book.beans.Description@668cd904
By: Allan Lokos
Imprint: Jeremy P. Tarcher
Country of Publication: United States
Dimensions: Height: 210mm, Width: 140mm, Spine: 17mm
Weight: 245g
ISBN:
9781585429004
ISBN 10: 1585429007
Pages: 240
Publication Date: January 2012
Audience: General
Format: Paperback
Publisher's Status: Active
Availability: In stock at Abbey's Bookshop
This is in stock in our store and available now.
Down-to-earth, full of ways to become more patient in challenging situations at home and at work, this book helps you develop one of the most important of all virtues for fast-paced, stressful, and often frustrating life today. ---Rick Hanson, Ph.D., author of Buddha's Brain
Along with suggesting exercises and meditation practices for cultivating mindfulness and patience, Lokos offers testimonials from individuals who have enhanced their lives by learning patience. His laugh-out-loud chapter on raising children is a treasure. A great deal of the world's problems could be solved by taking Lokos's advice. ---Susan DeGrane, Booklist
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