Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
By:
Adam Ford Imprint: Ivy Country of Publication: United Kingdom Dimensions:
Height: 135mm,
Width: 110mm,
Spine: 20mm
Weight: 200g ISBN:9781782402510 ISBN 10: 1782402519 Series:Mindfulness series Pages: 192 Publication Date:01 May 2015 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active