Mindfulness, Meditation, and Mind Fitness

A skillful blend of timeproven antidotes to the stress of modern life. --Dan Goleman, Ph.D., author of Emotional Intelligence-- Reviews In this beautifully done book, the Leveys have skillfully woven together contemporary insights into the value and need for meditation practice in our lives with a large number of extremely evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem. --Jon KabatZinn, Ph.D., author of Full Catastrophe Living and Wherever You Go, There You Are, Center for Mindfulness in Medicine, Health Care, and Society (CFM) at the University of Massachusetts Medical Center-- Reviews Perhaps the best aspect of this book is that it actually tells you what to do and how. It also explains in no-nonsense style why a certain approach is recommended and what benefit may be expected from its practice. --Esther-Margaret Hood, Hong Kong Post-- Reviews The methods work wonders. --Ram Dass-- Reviews This book is an excellent primer for waking up. Practice these techniques and your life will change. --Richard Strozzi Heckler, Ph.D., author of The Anatomy of Change and Being Human at Work-- Reviews What a beautiful book! We need so much in our world to focus on how to be instead of how to do, and your book shows the way. --Larry Dossey, M.D., author of Healing Words-- Reviews You are presently engaged in work that has great prospects for bringing the inner sciences to a very wide section of people who may not under ordinary circumstances come into contact with the inner technologies of mental development and transformation. --His Holiness the Dalai Lama-- Reviews