Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
By:
Richard Gilpin Imprint: Ivy Country of Publication: United Kingdom Dimensions:
Height: 200mm,
Width: 130mm,
ISBN:9781782403180 ISBN 10: 1782403183 Series:Mindfulness series Publication Date:27 April 2016 Recommended Age: From 0 to 0 years Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active