Mindfulness

Be mindful. Live in the Moment.

Gill Hasson (University of Sussex, UK)

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Paperback

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English

Capstone Press
12 July 2013

Psychology; Self-help & personal development

Be calm, collected and in the moment

Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:

• Adopt more positive ways of thinking and behaving

• Become calmer and more confident

• Break free from unhelpful thoughts and thinking patterns

• Bring about positive changes in your relationships

• Achieve a new level of self-awareness and understanding

Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

By: Gill Hasson (University of Sussex UK)
Imprint: Capstone Press
Country of Publication: United Kingdom
Dimensions: Height: 208mm, Width: 135mm, Spine: 15mm
Weight: 272g
ISBN: 9780857084446
ISBN 10: 0857084445
Pages: 208
Publication Date: 12 July 2013
Audience: Professional and scholarly , General/trade , Undergraduate , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Mindfulness: Be mindful. Live in the Moment.

This is a very thoughtful book, full of sensible advice and practical examples (July 2013, Hot Brands, Cool Places) <p> A manual to self-awareness, it s packed with practical and genuine advice (Business Uncovered, November 2013) <p> I found the book very enlightening and a useful and practical guide to achieving a more mindful approach, which I could adopt in both my work and my home life (Edge, May 2014)