Australia' most trusted home cook is celebrating a fresher approach to eating. These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating.
In a gorgeous new user-friendly square paperback format, featuring tactile paper stock and stunning photography, Donna packs in a wealth of ideas and information that you can trust, and flavours and tastes that will inspire you. From new ideas for power dinners to tempting grills, from super-charged breakfasts to low-carb options, this book is full of super-satisfying recipes - nourishing, virtuous and delicious. And because we all need the occasional treat, there's also a few yummy better-for-you sweets.
The only kind of diet that works, after all, is the balanced diet - the one you can sustain long term. And when your life is in balance, you feel great and it shows - from the inside out.
By:
Donna Hay Imprint: Harper Collins Country of Publication: Australia Dimensions:
Height: 255mm,
Width: 254mm,
Spine: 22mm
Weight: 1.252kg ISBN:9781460750322 ISBN 10: 1460750322 Pages: 240 Publication Date:19 October 2015 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
