The Fast Diet

New Research, New Recipes

Dr Michael Mosley, Mimi Spencer

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English

Short Books
02 January 2015

Medicine; Diets & dieting

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.

Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

By: Dr Michael Mosley, Mimi Spencer
Imprint: Short Books
Country of Publication: United Kingdom
Edition: Revised and Updated ed.
Dimensions: Height: 196mm, Width: 128mm, Spine: 30mm
Weight: 195g
ISBN: 9781780722375
ISBN 10: 1780722370
Pages: 256
Publication Date: 02 January 2015
Recommended Age: From 0 to 0 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. Mimi Spencer is a feature-writer and columnist for publications including the Mail and the Evening Standard.

Reviews for The Fast Diet: New Research, New Recipes

The biggest diet revolution since the Atkins --Daily Mail The only diet you'll ever need --Mail on Sunday The diet that works --Radio Times The year's most talked about weight-loss trend --Daily Express Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet --The Guardian