Eat Real Food

The Only Solution to Permanent Weight-Loss and Disease Prevention

David Gillespie

$29.99

Paperback

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English

Macmillan
01 April 2015

Medicine; Diets & dieting; Health & wholefood cookery

Summary
Details

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD.

Eat Real Food features: An explanation of why diets don't work and provides a focus on what does; Information on how to lose weight permanently, not just in the short-term; Evidence-based science explaining the real culprits of ill health and weight gain; Advice on how to read food labels; Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food; Tips for lunchboxes, parties, and recipes for food kids actually like.

Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently.

By: David Gillespie
Imprint: Macmillan
Country of Publication: Australia
Dimensions: Height: 231mm, Width: 155mm, Spine: 25mm
Weight: 416g
ISBN: 9781743533017
ISBN 10: 1743533012
Publication Date: 01 April 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active