This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.
This is a hands-on, self-helpguide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
By:
Russ Harris Imprint: Portfolio Press Country of Publication: Australia Dimensions:
Height: 235mm,
Width: 153mm,
Spine: 23mm
Weight: 354g ISBN:9781921518966 ISBN 10: 1921518960 Pages: 288 Publication Date:30 August 2010 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Russ Harris's books include Sex, Love and Side-effects and The Happiness Trap.