Cognitive Behavioural Coaching Techniques For Dummies

Helen Whitten

$39.95

Paperback

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English

Wiley
13 February 2009

Psychology; Self-help & personal development

Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home.

Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life.

Coverage includes:

The principles and the basics of CBC The Attributes of the CB Coach and the CBC Process The CBC toolkit for Work and Life Exploring Potential and working with Relationships Managing Career Transitions and maintaining Peak Performance

About the author

Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.

By: Helen Whitten
Imprint: Wiley
Country of Publication: United States
Dimensions: Height: 234mm, Width: 185mm, Spine: 23mm
Weight: 748g
ISBN: 9780470713792
ISBN 10: 0470713798
Pages: 396
Publication Date: 13 February 2009
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

Introduction 1 Part I: Introducing Cognitive Behavioural Coaching 7 Chapter 1: The Principles behind CBC 9 Chapter 2: The Basics of CBC 21 Chapter 3: Agreeing the Aims and Scope of CBC 45 Chapter 4: Assessing the Attributes of the CB Coach 63 Part II: The CBC Process 79 Chapter 5: Sounding Out the First Session 81 Chapter 6: Challenging Unconstructive Thoughts 101 Chapter 7: Managing Setbacks and Obstacles 117 Chapter 8: Focusing on the Final Session and Continuous Development 129 Chapter 9: Managing Self: Developing Self-Confidence 143 Part III: The CBC Toolkit in Work and Life 161 Chapter 10: Exploring Your Client’s Potential 163 Chapter 11: Working with Relationships 179 Chapter 12: Making Choices and Decisions 197 Chapter 13: Achieving a Healthy and Balanced Lifestyle 213 Chapter 14: Managing Career Transitions 233 Chapter 15: Meeting the Manager as Coach 251 Chapter 16: Addressing Performance Issues 267 Part IV: Applying CBC in Organisations 289 Chapter 17: Exploring Emotions and Communication in the Workplace 291 Chapter 18: Coaching Teams 315 Part V: The Part of Tens 333 Chapter 19: Ten Ways to Develop a Positive Focus 335 Chapter 20: Ten Ways to Accept You’re Human 341 Chapter 21: Ten Imagery Exercises to Develop Confidence 347 Appendix 357 Index 361

Helen Whitten is an experienced and accredited coach, mediator, facilitator and trainer and is the founder and Managing Director of Positiveworks a company providing coaching, development programmes, and facilitation services to a wide range of clients. Helen regularly uses Cognitive Behavioural and Neuro-Linguistic Programming approaches to produce practical thinking systems to help individuals achieve greater potential in their lives and careers.

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Cognitive Behavioural Coaching Techniques For Dummies

Helen Whitten

$39.95

Paperback

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